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DIY, Frankincense, Lavender, Lemon, Rosemary, Tea Tree -

Have you ever looked at the ingredients on your favorite cosmetic products? If so, you know that many contain dozens of unpronounceable chemicals and potentially harmful components. These DIY hair and makeup products include items you likely already have in your home. Let’s get started! Hair Mask Damaged hair can result from over-processing, overuse of hot tools (curling irons and straighteners), too much time in the sun, age and many other factors. This nourishing mask can help revive your tired strands and restore your hair to a healthier state. You’ll need: 5 drops Rosemary essential oil 5 drops Lavender essential...

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Essential Oils, Lemon, Peppermint, Rosemary -

Ever heard your alarm go off, hit the snooze button, rolled over, and barely dragged yourself out of bed barely in time to groggily stumble out of the house? We’ve all been there. Whether you’re getting a full nine hours of sleep each night or not, waking up in the morning can be a challenge—especially if your body isn’t used to a daily rhythm, or if you’re constantly waking up in the middle of sleep cycles. Generally, the human body cycles through four to six sleep cycles each night. Within these cycles are five distinct stages, starting with light sleep...

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