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Essential Oil Food Recipes


Orange Dream Smoothie

  • 1 can coconut milk
  • 1 scoop vanilla protein
  • 1 Tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp citric acid or 1 tsp lemon juice
  • 1 tsp vanilla extract
  • 2 whole oranges, peeled
  • 2 drops sweet orange essential oil
  • 2 drops mandarin essential oil
  • 1 toothpick dip cassia
  • 1-2 cups ice

In a high-speed blender, blend all of the above ingredients until smooth.

Fresh Salsa

Pico de Gallo (Fresh Salsa)

  • 1/2 cup finely chopped small white onion
  • 1 medium pepper (jalapeño, serrano, etc.) (for a hot salsa)
  • The fresh juice of 2 limes, and cut the lime juice vesicles out (see demo)
  • 3/4 tsp sea salt
  • 5-6 ripe red tomatoes or 7-8 roma tomatoes, diced
  • 1 bunch chopped, fresh cilantro
  • 1 toothpick dip lime essential oil
  • 1 toothpick dip black pepper essential oil

In a large bowl, add onion, chopped pepper, lime juice, essential oils and chopped cilantro and mix well.
Slightly salt it and let this marinate for 5 minutes.
Then add diced tomatoes and stir entire mixture.
Salt it to taste and refrigerate.

Fresh Guacamole

Fresh Guacamole

  • 2 avocados cut in half, pitted, and peeled
  • ½ cup pico de gallo (see above)
  • 1 Tablespoon lemon juice
  • 1 drop lemon essential oil
  • 1 toothpick dip lime essential oil
  • Salt and pepper to taste

In a medium sized bowl, add lemon juice and stir essential oils into it.
Then add avocados and smash them with a fork.
Then fold in pico de gallo.
Salt and pepper to taste, cover and cool in the fridge for 1-2 hours.
Serve with your favorite dipping chips!

Flavored Chocolate

Flavored Chocolates

  • 1 cup chocolate chips per flavor (milk chocolate, semi-sweet, sugar-free, dairy-free, or keto friendly work well)
Flavor options: To every cup melted chocolate add either
  • Orange: 2 drops orange essential oil plus 3 drops mandarin essential oil and 1/8 tsp vanilla extract
  • Peppermint: 3 drops peppermint essential oil
  • Chai spiced: 2 drops homemade chai spice blend (see below)*
*Chai spice blend:
1 tsp vanilla extract plus essential oils of:
  • 1 drop anise
  • 1 drop cassia
  • 1 drop cardamon
  • 1 drop ginger
  • 1 drop coriander
  • 1 toothpick dip black pepper
  • 1 toothpick dip nutmeg

In a double boiler, melt 1 cup chocolate chips.
Stir essential oil flavor of choice into melted chocolate.
Pour into chocolate molds and cool for several hours until chocolate hardens.
Serve creatively!
Store in cool/ dry area.